Wellness for Me, an indulgence or absolutely essential?

In a busy world, the phrase of 'being busy' is our coat of arms, a badge of honour, but at what cost? 

At Thrive: The Centre for Wellbeing we believe that dedicating space in your life for self care is essential to your ability to thrive. 

In this workshop we explore practical ways to keep ourselves well, both mentally and physically, avoiding burnout.